{"id":2533,"date":"2023-08-07T08:42:59","date_gmt":"2023-08-07T08:42:59","guid":{"rendered":"https:\/\/fluv.com\/blog\/?p=2533"},"modified":"2025-11-10T07:57:15","modified_gmt":"2025-11-10T07:57:15","slug":"%e4%bd%a0%e7%9a%84%e8%b2%93%e5%92%aa%e7%85%a7%e9%a1%a7%e5%b0%8f%e5%b9%ab%e6%89%8b%ef%bc%81%e7%94%a85%e7%a8%ae%e7%b0%a1%e5%96%ae%e6%96%b9%e6%b3%95%e8%ae%93%e8%b2%93%e5%92%aa%e4%b8%8d%e5%86%8d%e7%b2%be","status":"publish","type":"post","link":"https:\/\/www.fluv.com\/tw\/en\/blog\/%e4%bd%a0%e7%9a%84%e8%b2%93%e5%92%aa%e7%85%a7%e9%a1%a7%e5%b0%8f%e5%b9%ab%e6%89%8b%ef%bc%81%e7%94%a85%e7%a8%ae%e7%b0%a1%e5%96%ae%e6%96%b9%e6%b3%95%e8%ae%93%e8%b2%93%e5%92%aa%e4%b8%8d%e5%86%8d%e7%b2%be\/","title":{"rendered":"Your cat&#8217;s emotional wellness guide! Fluv shares 5 simple ways to ease your cat&#8217;s stress and improve their mental health"},"content":{"rendered":"<h2><span style=\"color: #000000\">The cat&#8217;s mind<\/span><\/h2>\n<p><span style=\"color: #000000\">Cats are a lot like us \u2014 they can feel and experience situations that threaten their mental wellbeing. This can cause stress, fear, and even depression. Since our cats can&#8217;t tell us directly how they&#8217;re feeling, it&#8217;s up to us as owners to watch for signs of tension or changes in behavior.<\/span><span style=\"color: #333333\"> These behaviors include:<\/span><\/p>\n<ul>\n<li><span style=\"color: #3366ff\">Changes in appetite or food preferences<\/span><\/li>\n<li><span style=\"color: #3366ff\">Changes in sleep patterns<\/span><\/li>\n<li><span style=\"color: #3366ff\">Loss of interest in play and interaction<\/span><\/li>\n<li><span style=\"color: #3366ff\">Hiding behavior<\/span><\/li>\n<li><span style=\"color: #3366ff\">Avoiding the litter box<\/span><\/li>\n<li><span style=\"color: #3366ff\">Reduced self-grooming and hygiene (such as grooming the head)<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #333333\">Keep an eye on the behaviors mentioned above, as well as any signs of illness such as vomiting or diarrhea, and check in with your vet to rule out any physical health issues. But what do you do when your cat is struggling emotionally? And how can you prevent your cat from feeling stressed or depressed?<\/span><\/p>\n<p><span style=\"color: #333333\">Cats are sometimes thought of as low-maintenance pets, but they have mental, emotional, and physical needs just like any other animal. By meeting those needs, we can create an environment where our cats truly thrive!<\/span><\/p>\n<h3><strong><span style=\"color: #333333\">Here are 5 proven ways to reduce your cat&#8217;s stress and support their mental health!<\/span><\/strong><\/h3>\n<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-2456\" src=\"https:\/\/www.fluv.com\/blog\/wp-content\/uploads\/sites\/2\/2021\/12\/users_public_3CSOABkCMKPRXuoRT3LuGRDDNju1_service_pictures_i9DV2dWODXempqGFyOb0_thumb_480x.jpeg\" alt=\"\" width=\"480\" height=\"512\" srcset=\"https:\/\/www.fluv.com\/tw\/wp-content\/uploads\/sites\/2\/2021\/12\/users_public_3CSOABkCMKPRXuoRT3LuGRDDNju1_service_pictures_i9DV2dWODXempqGFyOb0_thumb_480x.jpeg 480w, https:\/\/www.fluv.com\/tw\/wp-content\/uploads\/sites\/2\/2021\/12\/users_public_3CSOABkCMKPRXuoRT3LuGRDDNju1_service_pictures_i9DV2dWODXempqGFyOb0_thumb_480x-281x300.jpeg 281w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/p>\n<h2>1. Establish a consistent <a href=\"https:\/\/www.pet100pa.com\/about_pet\/detail\/%E4%B8%BB%E5%AD%90%E7%9A%84%E6%97%A5%E5%B8%B8\">daily routine<\/a><\/h2>\n<p><a href=\"https:\/\/avmajournals.avma.org\/view\/journals\/javma\/238\/1\/javma.238.1.67.xml\">A 2011 study<\/a> found that simply changing the timing of feedings or the person doing the feeding \u2014 even in otherwise healthy cats \u2014 was enough to trigger illness behaviors such as vomiting, weight loss, and diarrhea. This highlights just how sensitive cats are to changes in their environment.<\/p>\n<p>While we all have trips to take or schedules that shift, helping your cat know when things are going to happen can <span style=\"color: #3366ff\"><strong>make them feel much more at ease<\/strong><\/span>.<\/p>\n<p>Try <span style=\"color: #3366ff\"><strong>feeding your cat at the same time each day<\/strong><\/span> and <strong><span style=\"color: #3366ff\">cleaning the litter box<\/span><\/strong> on a regular schedule. This makes their daily life more predictable and helps them feel secure. It also means no hungry, grumpy cats!<\/p>\n<p><figure id=\"attachment_1939\" aria-describedby=\"caption-attachment-1939\" style=\"width: 616px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1939\" src=\"https:\/\/www.fluv.com\/blog\/wp-content\/uploads\/sites\/2\/2023\/02\/1.png\" alt=\"Familiar environment\" width=\"616\" height=\"616\" srcset=\"https:\/\/www.fluv.com\/tw\/wp-content\/uploads\/sites\/2\/2023\/02\/1.png 1200w, https:\/\/www.fluv.com\/tw\/wp-content\/uploads\/sites\/2\/2023\/02\/1-300x300.png 300w, https:\/\/www.fluv.com\/tw\/wp-content\/uploads\/sites\/2\/2023\/02\/1-1024x1024.png 1024w, https:\/\/www.fluv.com\/tw\/wp-content\/uploads\/sites\/2\/2023\/02\/1-150x150.png 150w, https:\/\/www.fluv.com\/tw\/wp-content\/uploads\/sites\/2\/2023\/02\/1-768x768.png 768w, https:\/\/www.fluv.com\/tw\/wp-content\/uploads\/sites\/2\/2023\/02\/1-809x809.png 809w\" sizes=\"auto, (max-width: 616px) 100vw, 616px\" \/><figcaption id=\"caption-attachment-1939\" class=\"wp-caption-text\">A familiar environment helps reduce stress in cats<\/figcaption><\/figure>\n<\/p>\n<h2><strong>2. Give your cat an outlet for their natural instincts<\/strong><\/h2>\n<p>Even though cats have been domesticated, they still hold onto many of their <a href=\"https:\/\/today.line.me\/tw\/v2\/article\/lo7aOB\">wild instincts<\/a>. Behaviors like climbing and being agile are completely natural \u2014 but without the right outlets, they can make home life a little chaotic.<\/p>\n<p>By giving your cat a <span style=\"color: #3366ff\"><strong>tall cat tree<\/strong><\/span> to perch on and a <span style=\"color: #3366ff\"><strong>sturdy scratching post<\/strong><\/span>, you give them the chance to climb and scratch to their heart&#8217;s content \u2014 and save your furniture in the process!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-2218\" src=\"https:\/\/www.fluv.com\/blog\/wp-content\/uploads\/sites\/2\/2023\/03\/peggie.jpeg\" alt=\"\" width=\"480\" height=\"719\" srcset=\"https:\/\/www.fluv.com\/tw\/wp-content\/uploads\/sites\/2\/2023\/03\/peggie.jpeg 480w, https:\/\/www.fluv.com\/tw\/wp-content\/uploads\/sites\/2\/2023\/03\/peggie-200x300.jpeg 200w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/p>\n<h2><strong>3. Give your cat a safe space of their own<\/strong><\/h2>\n<p>Being on alert is second nature for cats. For many of them, the world can feel like a dangerous place! Cats are not only predators \u2014 they&#8217;re also prey to many other species. They naturally seek out spots to hide and feel sheltered.<\/p>\n<p>Make sure your cat has <span style=\"color: #3366ff\"><strong>a hiding spot where they won&#8217;t be disturbed<\/strong><\/span>. This could be <span style=\"color: #3366ff\"><strong>a shelf in the wardrobe<\/strong><\/span>, a <span style=\"color: #3366ff\"><strong>cozy cave-style cat bed<\/strong><\/span>, or even just <span style=\"color: #3366ff\"><strong>a tipped-over box with a blanket<\/strong><span style=\"color: #333333\"> inside<\/span><\/span>.<\/p>\n<p>Research shows that having the option to hide when needed helps cats manage stressful feelings, cope with pressure more effectively, and bounce back from stress more quickly!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-2310\" src=\"https:\/\/www.fluv.com\/blog\/wp-content\/uploads\/sites\/2\/2023\/03\/Screen-Shot-2023-03-21-at-4.37.22-PM.png\" alt=\"\" width=\"556\" height=\"420\" srcset=\"https:\/\/www.fluv.com\/tw\/wp-content\/uploads\/sites\/2\/2023\/03\/Screen-Shot-2023-03-21-at-4.37.22-PM.png 1462w, https:\/\/www.fluv.com\/tw\/wp-content\/uploads\/sites\/2\/2023\/03\/Screen-Shot-2023-03-21-at-4.37.22-PM-300x227.png 300w, https:\/\/www.fluv.com\/tw\/wp-content\/uploads\/sites\/2\/2023\/03\/Screen-Shot-2023-03-21-at-4.37.22-PM-1024x775.png 1024w, https:\/\/www.fluv.com\/tw\/wp-content\/uploads\/sites\/2\/2023\/03\/Screen-Shot-2023-03-21-at-4.37.22-PM-768x581.png 768w, https:\/\/www.fluv.com\/tw\/wp-content\/uploads\/sites\/2\/2023\/03\/Screen-Shot-2023-03-21-at-4.37.22-PM-809x612.png 809w\" sizes=\"auto, (max-width: 556px) 100vw, 556px\" \/><\/p>\n<h2><strong>4. Handle your cat with gentleness<\/strong><\/h2>\n<p>We all love giving cats a good pat \u2014 they&#8217;re so soft and adorable! But cats are actually very sensitive to touch, and they generally prefer brief, intermittent interaction over long, intense physical contact.<\/p>\n<p>Cats can show signs of <span style=\"color: #3366ff\"><strong>overstimulation<\/strong><\/span>, which means they&#8217;ve had enough. Watch for a <span style=\"color: #3366ff\"><strong>flicking tail<\/strong><\/span>, <span style=\"color: #3366ff\"><strong>ear movements<\/strong><\/span>, <span style=\"color: #3366ff\"><strong>an annoyed meow<\/strong><\/span>, <span style=\"color: #3366ff\"><strong>pulling away<\/strong><\/span>, or <span style=\"color: #3366ff\"><strong>quickly turning their head to look at your hand<\/strong><\/span>. These are all signals that it&#8217;s time to <span style=\"color: #3366ff\"><strong>stop petting<\/strong><\/span>!<\/p>\n<p>Learn what your cat enjoys and what their limits are when it comes to physical touch, and always respect those boundaries. This helps prevent them from feeling overwhelmed \u2014 and protects you from bites and scratches too.<\/p>\n<p>Also, avoid rough play or rough handling with your cat. This can put them on edge and teach them that it&#8217;s okay to be rough with people. Instead, keep petting gentle and redirect any biting or scratching toward toys.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-1128\" src=\"https:\/\/www.fluv.com\/blog\/wp-content\/uploads\/sites\/2\/2021\/07\/fTDImbODoLICFnSa0zxU.jpeg\" alt=\"\" width=\"417\" height=\"472\" srcset=\"https:\/\/www.fluv.com\/tw\/wp-content\/uploads\/sites\/2\/2021\/07\/fTDImbODoLICFnSa0zxU.jpeg 946w, https:\/\/www.fluv.com\/tw\/wp-content\/uploads\/sites\/2\/2021\/07\/fTDImbODoLICFnSa0zxU-265x300.jpeg 265w, https:\/\/www.fluv.com\/tw\/wp-content\/uploads\/sites\/2\/2021\/07\/fTDImbODoLICFnSa0zxU-904x1024.jpeg 904w, https:\/\/www.fluv.com\/tw\/wp-content\/uploads\/sites\/2\/2021\/07\/fTDImbODoLICFnSa0zxU-768x869.jpeg 768w, https:\/\/www.fluv.com\/tw\/wp-content\/uploads\/sites\/2\/2021\/07\/fTDImbODoLICFnSa0zxU-809x916.jpeg 809w\" sizes=\"auto, (max-width: 417px) 100vw, 417px\" \/><\/p>\n<h2><strong>5. Clean the litter box regularly!<\/strong><\/h2>\n<p>Cats are naturally clean animals! They&#8217;re great at keeping themselves tidy, so most cats don&#8217;t really need baths \u2014 though regular brushing can help prevent hairballs and keep them looking their best.<\/p>\n<p>Where your cat does need your help is in <span style=\"color: #3366ff\"><strong>keeping their litter box clean<\/strong><\/span>! Because <span style=\"color: #3366ff\"><strong>cats are instinctively tidy<\/strong><\/span>, a <span style=\"color: #3366ff\"><strong>dirty litter box<\/strong><\/span> can be a real source of <span style=\"color: #3366ff\"><strong>stress<\/strong><\/span>. A dirty box makes it hard for cats to cover their waste \u2014 and covering it is an instinctive behavior that helps them avoid being detected by predators. Even if there are no predators in your home, your cat will still feel the urge to dig and conceal any trace of their waste after using the box.<\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0376635716302972\">A 2017 study<\/a> found that cats prefer a litter box free of obstacles \u2014 if there&#8217;s waste already in the box, they may not be able to maneuver around it. Most <span style=\"color: #3366ff\"><strong>cats prefer clumping, sandy litter with nothing in the way<\/strong><\/span>, and ideally the box should be scooped <span style=\"color: #3366ff\"><strong>at least once a day<\/strong><\/span> (twice a day is even better).<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-2185\" src=\"https:\/\/www.fluv.com\/blog\/wp-content\/uploads\/sites\/2\/2023\/03\/Screen-Shot-2023-03-15-at-9.48.48-PM.png\" alt=\"\" width=\"528\" height=\"315\" srcset=\"https:\/\/www.fluv.com\/tw\/wp-content\/uploads\/sites\/2\/2023\/03\/Screen-Shot-2023-03-15-at-9.48.48-PM.png 1590w, https:\/\/www.fluv.com\/tw\/wp-content\/uploads\/sites\/2\/2023\/03\/Screen-Shot-2023-03-15-at-9.48.48-PM-300x179.png 300w, https:\/\/www.fluv.com\/tw\/wp-content\/uploads\/sites\/2\/2023\/03\/Screen-Shot-2023-03-15-at-9.48.48-PM-1024x611.png 1024w, https:\/\/www.fluv.com\/tw\/wp-content\/uploads\/sites\/2\/2023\/03\/Screen-Shot-2023-03-15-at-9.48.48-PM-768x458.png 768w, https:\/\/www.fluv.com\/tw\/wp-content\/uploads\/sites\/2\/2023\/03\/Screen-Shot-2023-03-15-at-9.48.48-PM-1536x916.png 1536w, https:\/\/www.fluv.com\/tw\/wp-content\/uploads\/sites\/2\/2023\/03\/Screen-Shot-2023-03-15-at-9.48.48-PM-809x482.png 809w\" sizes=\"auto, (max-width: 528px) 100vw, 528px\" \/><\/p>\n<h2><strong>Signs of a mentally healthy cat<\/strong><\/h2>\n<p>How do you know if these strategies are working? You&#8217;ll be able to tell! A happy cat will be active and outgoing \u2014 they&#8217;ll enjoy being around people, being petted, and climbing. They&#8217;ll eat, sleep, and groom themselves normally, and use the litter box without issue. When it&#8217;s time to rest, they&#8217;ll stretch out or lie on their side. Happy cats love being near their humans and may purr, rub against you, or simply choose to hang out close by.<\/p>\n<p>Even with all these steps in place, some cats with more severe issues may need medical support. So if you feel your cat is <span style=\"color: #3366ff\"><strong>experiencing significant stress or anxiety<\/strong><\/span>, <span style=\"color: #3366ff\"><strong>talking to your vet<\/strong><\/span> is absolutely the right move!<\/p>\n<p>Ultimately, <span style=\"color: #3366ff\"><strong>your cat&#8217;s mental health starts with you<\/strong><\/span>. Hopefully you now have plenty of ideas for creating a calm, happy sanctuary for your cat right at home. When your cat thrives, you&#8217;ll find your own happiness growing right along with theirs!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-1032\" src=\"https:\/\/www.fluv.com\/blog\/wp-content\/uploads\/sites\/2\/2021\/06\/DSC05489.jpg\" alt=\"Cat sitter\" width=\"2225\" height=\"1486\" srcset=\"https:\/\/www.fluv.com\/tw\/wp-content\/uploads\/sites\/2\/2021\/06\/DSC05489.jpg 2225w, https:\/\/www.fluv.com\/tw\/wp-content\/uploads\/sites\/2\/2021\/06\/DSC05489-300x200.jpg 300w, https:\/\/www.fluv.com\/tw\/wp-content\/uploads\/sites\/2\/2021\/06\/DSC05489-1024x684.jpg 1024w, https:\/\/www.fluv.com\/tw\/wp-content\/uploads\/sites\/2\/2021\/06\/DSC05489-768x513.jpg 768w, https:\/\/www.fluv.com\/tw\/wp-content\/uploads\/sites\/2\/2021\/06\/DSC05489-1536x1026.jpg 1536w, https:\/\/www.fluv.com\/tw\/wp-content\/uploads\/sites\/2\/2021\/06\/DSC05489-2048x1368.jpg 2048w, https:\/\/www.fluv.com\/tw\/wp-content\/uploads\/sites\/2\/2021\/06\/DSC05489-809x540.jpg 809w\" sizes=\"auto, (max-width: 2225px) 100vw, 2225px\" \/><\/p>\n<div style=\"background-color: #FFFAF0; border: 2px dashed #FFA500; padding: 30px; border-radius: 15px; margin-top: 40px; text-align: center;\">\n<h2 id=\"section8\" style=\"color: #E67E22; margin-top: 0;\">Fluv special offers | Limited-time deals for devoted pet owners<\/h2>\n<p style=\"color: #666; font-style: italic;\">#Give your pet the best \u2014 and the most fitting<\/p>\n<p>If you&#8217;d like to give your pet a more personalized, home-like care experience, why not try Fluv&#8217;s in-home pet sitter service?<\/p>\n<div style=\"background-color: #fff; padding: 20px; border-radius: 10px; margin: 20px 0;\">\n<p style=\"margin: 0; font-size: 1.1em;\">\ud83c\udf81 <strong>New users: enter promo code<\/strong><\/p>\n<p style=\"font-size: 2em; color: #D35400; font-weight: bold; margin: 10px 0;\">NEW95<\/p>\n<p style=\"margin: 0;\">Book now and enjoy <strong>5% off<\/strong> your first booking!<\/p>\n<\/div>\n<p>\ud83d\udc49 Looking for a caring, professional pet sitter for your furry friend?<\/p>\n<div style=\"margin-top: 20px;\"><a style=\"background-color: #E67E22; color: white; padding: 12px 25px; text-decoration: none; border-radius: 5px; font-weight: bold; display: inline-block;\" href=\"https:\/\/www.fluv.com\/tw\/zh-tw\/download\" target=\"_blank\" rel=\"noopener\">Download the Fluv app now<\/a><\/div>\n<\/div>\n<p>Views: 526<\/p>","protected":false},"excerpt":{"rendered":"<p>Cats experience stress, fear, and depression just like we do. Learn 5 simple, effective ways to support your cat&#8217;s mental health and help them feel safe, calm, and happy at home.<\/p>","protected":false},"author":1,"featured_media":2523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6,2446],"tags":[11,309,305,1007,989,988,991,1011,45,1012,51,908,907,867,868,87,864,869,866,870],"class_list":["post-2533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pet-care","category-cat-care","tag-11","tag-309","tag-305","tag-app","tag-989","tag-988","tag-991","tag-1011","tag-45","tag-1012","tag-51","tag-908","tag-907","tag-867","tag-868","tag-87","tag-864","tag-869","tag-866","tag-870"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fluv.com\/tw\/en\/blog\/wp-json\/wp\/v2\/posts\/2533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fluv.com\/tw\/en\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fluv.com\/tw\/en\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fluv.com\/tw\/en\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fluv.com\/tw\/en\/blog\/wp-json\/wp\/v2\/comments?post=2533"}],"version-history":[{"count":47,"href":"https:\/\/www.fluv.com\/tw\/en\/blog\/wp-json\/wp\/v2\/posts\/2533\/revisions"}],"predecessor-version":[{"id":6740,"href":"https:\/\/www.fluv.com\/tw\/en\/blog\/wp-json\/wp\/v2\/posts\/2533\/revisions\/6740"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fluv.com\/tw\/en\/blog\/wp-json\/wp\/v2\/media\/2523"}],"wp:attachment":[{"href":"https:\/\/www.fluv.com\/tw\/en\/blog\/wp-json\/wp\/v2\/media?parent=2533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fluv.com\/tw\/en\/blog\/wp-json\/wp\/v2\/categories?post=2533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fluv.com\/tw\/en\/blog\/wp-json\/wp\/v2\/tags?post=2533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}